Weigh In record (no journal entry) for 31 October 2023
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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955 kcal
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Fat: 58.68g | Prot: 78.06g | Carbs: 32.68g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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Imran Fadli's Weight History
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