Weigh In record (no journal entry) for 31 October 2023
|
54.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1232 kcal
|
Fat: 79.92g | Prot: 68.44g | Carbs: 57.88g.
Lunch: 코스트코 냉동야채, 목우촌 돼지고기 목살, 들기름, 풀무원 낫또. Dinner: 오뚜기 컵누들 로제맛, 달걀, Saputo 스트링치즈, 존쿡 뉴른베르거. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|