Weigh In record (no journal entry) for 31 October 2023
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1158 kcal
|
Fat: 33.93g | Prot: 109.56g | Carbs: 108.19g.
Breakfast: Tea with Milk, Cucumber (Peeled) , Egg (Whole) , Cos or Romaine Lettuce , Cherry Tomatoes, Carrots , Sweet Potato (without Salt, Baked in Skin, Cooked) . Lunch: Skipjack Tuna (Fish) , Cucumber (Peeled) , Coles Firm Tofu, Black Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts, Black Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Freshly Squeezed Orange Juice, Edamame Beans, Papayas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mieke Kime's Weight History
|