Weigh In record (no journal entry) for 30 October 2023
|
50.9 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
160 kcal
|
Fat: 3.88g | Prot: 20.05g | Carbs: 11.17g.
Breakfast: Савушкин Продукт Творог Зерненый в Сливках 5%, Ашан Отбивная Куриная, Скатерть-самобранка Корнишоны Маринованные, Салат Айсберг, Огурец (без Кожуры), Помидоры, Мирамар Форель Слабосоленая. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kamil_la_'s Weight History
|