Weigh In record (no journal entry) for 30 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2023:
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1436 kcal
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Fat: 70.50g | Prot: 98.39g | Carbs: 101.88g.
Breakfast: Lancewood White Cheddar Cheese, SPAR Smoked Ham, Forage and Feast Red Chilli Sauce, Cappuccino, Egg (Whole), Plain Crepe. Lunch: Nestle Caramel Treat, Whipped Cream (Pressurised Container), Apple Pie Fillings (Canned), Plain Crepe. Dinner: Nola Mayonnaise, Sweet Red Peppers, Woolworths Brown Mushrooms, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh Meat and Skin. Snacks/Other: Eat Naked Natural Peanut Butter, USN Diet Protein Meal Replacement, USN Diet Protein Meal Replacement, Cappuccino. more...
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Gaining 0.1 kg a Week
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leannek1979's Weight History
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