Weigh In record (no journal entry) for 30 October 2023
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1166 kcal
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Fat: 73.50g | Prot: 73.21g | Carbs: 29.98g.
Breakfast: Butter, Egg (Whole), Young Green Onions (Tops Only), Kefir ~ Averaged FC Milk, Yeast, Woolworths Slicing Tomatoes, Onions, Malati Fresh Cream (Malati). Lunch: Namaqua Lite (= Extra Lite) Crispy Dry White Wine, Malati Fresh Cream (Malati), Parsley, Butter, Woolworths Slicing Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked), Whitefish (Mixed Species), Tilapia (Fish). Dinner: Timjan, Malati Fresh Cream (Malati). Snacks/Other: Malati Fresh Cream (Malati). more...
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Gaining 2.8 kg a Week
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danieljduplessis's Weight History
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