Weigh In record (no journal entry) for 30 October 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1545 kcal
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Fat: 61.99g | Prot: 59.29g | Carbs: 193.77g.
Breakfast: Brown Bread, Pick n Pay Beef Patty, Banana Pancakes. Lunch: PnP Crumbed Chicken Strips, Mrs. H. S. Balls Original Chutney. Dinner: Lemon Cake. Snacks/Other: Nestle Bar One (55g), Sugar, PnP Low Fat Fresh Milk. more...
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Losing 1.9 kg a Week
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ydltstkxjciv lo x's Weight History
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