Weigh In record (no journal entry) for 30 October 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1056 kcal
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Fat: 39.19g | Prot: 73.34g | Carbs: 103.71g.
Breakfast: Zott Coffee Gold 10%, Помидоры, Oskar Veiserind, Eesti Pagar Jassi Seemneleib, Hortex Letcho, Tere Laktoosivaba Piim, Яйцо. Lunch: Baltix Tatar. Snacks/Other: Corny Protein Coconut, Valio Profeel Proteiinipuding Toffee, Zott Coffee Gold 10%, Помидоры, Oskar Veiserind, Eesti Pagar Jassi Seemneleib. more...
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Losing 1.2 kg a Week
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HelenGrrr's Weight History
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