Weigh In record (no journal entry) for 30 October 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2611 kcal
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Fat: 102.80g | Prot: 152.22g | Carbs: 256.32g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ehrmann High Protein Joghurt Blaubeere, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: BBQ Putensteak Sommerkräuter, SPAR Chicken Sticks. Dinner: Veganz Rice Choc Waffel-Crunch , Kinder Maxi King, McDonald's Pommes Frites (Mittel), Chicken Döner. more...
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Gaining 2.8 kg a Week
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