Weigh In record (no journal entry) for 30 October 2023
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90 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1193 kcal
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Fat: 43.29g | Prot: 51.17g | Carbs: 152.04g.
Breakfast: Scrambled Egg , Albany Brown Bread. Lunch: Banana, Blueberries, Strawberries, Woolworths Ayrshire Double Cream Strawberry Yoghurt. Dinner: Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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ChunkyMonkey10's Weight History
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