Weigh In record (no journal entry) for 12 April 2015
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
3226 kcal
|
Fat: 116.03g | Prot: 142.87g | Carbs: 403.61g.
Breakfast: Banane, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Belbake Mandarinen-Schmand-Kuchen, Olivenöl, Äpfel, Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl (Gefroren), Honig, Zitrone, Schmalz, Weißes Mehl, Schweinebraten (Nur mager gegessen), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Ei, Ja! Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Aldi Mehrkornbrötchen. Snacks/Other: Belbake Mandarinen-Schmand-Kuchen, Ice-Fantasy Sandwich Classic, Lindt Excellence 85% Cacao Edelbitter Kräftig, Ja! Delikatess Hähnchenbrust, Roggenvollkornbrot, Äpfel. more...
|
|
2666 kcal
|
Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|