Weigh In record (no journal entry) for 12 April 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2455 kcal
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Fat: 102.09g | Prot: 177.15g | Carbs: 202.13g.
Breakfast: Clara de Ovo Cozida, Banana. Lunch: Morangos, Nozes de Nogueira, Pão de Trigo Integral, Sopa de Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Nobre Dobrada com Feijão Branco. Snacks/Other: Clara de Ovo Cozida, Primor Fiambre de Frango Fatias Extrafinas, Pingo Doce Queijo Fresco sem Lactose, Gullón Active Integral. more...
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2326 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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josecarlos09's Weight History
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