Weigh In record (no journal entry) for 12 April 2015
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.32g | Prot: 45.44g | Carbs: 51.40g.
Breakfast: Kaffee. Dinner: Low Carb Brot, Rama Culinesse Buttergeschmack, Bio Sonne Bio-Tofu, Gekochter Kohlrabi (Fettfrei gekocht), Tomaten. Snacks/Other: Lidl Mango, Fol Epi Kürbiskern, Kaffee, REWE Multivitaminsaft. more...
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1924 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 20 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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