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Didn't lose, Didn't gain.. I'll take it!!!
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97.8 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2301 kcal
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Fat: 71.84g | Prot: 118.47g | Carbs: 301.95g.
Breakfast: Dutch Farms Onion Bagel, Egg White w/Spinach Muffin Tin Omlette. Dinner: Food Club Cream Cheese Spread, Dutch Farms Onion Bagel, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Food Club Colby Jack Cheese Cubes, Mission Tortilla Rounds, The Snack Factory Pretzel Crisps - Buffalo Wing, Mission Tortilla Rounds, Dannon Light & Fit Greek Yogurt - Plain. more...
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843 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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scsherman777's Weight History
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