Weigh In record (no journal entry) for 29 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1459 kcal
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Fat: 40.47g | Prot: 84.53g | Carbs: 186.66g.
Breakfast: Biscoito de Polvilho, Cafezinho. Lunch: Feijão Carioca, Arroz Branco (Cozido), Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Kero Coco Água de Coco (330ml), Cafezinho, Biscoito de Polvilho. more...
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Losing 1.1 kg a Week
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gramarestedebora6's Weight History
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