Weigh In record (no journal entry) for 29 October 2023
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1254 kcal
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Fat: 78.49g | Prot: 72.11g | Carbs: 37.69g.
Breakfast: Messaris Red Skin Peanuts, Malati Fresh Cream (Malati), Crystal Valley Crystal Valley Hard Cheddar Cheese. Lunch: Crystal Valley Crystal Valley Hard Cheddar Cheese, Namaqua Lite (= Extra Lite) Crispy Dry White Wine, Red Table Wine, Chicken Breast Meat, Lemon Peel, Chicken Broccoli Onion Tomato Concoct1. Dinner: Milk - Full Cream (Allegraine), Yeast, Bakers Salticrax with Mediterranean Herbs, B-Well Extra Virgin Olive Oil, Food Lovers Full Cream Plain Yoghurt. Snacks/Other: Malati Fresh Cream (Malati), Butter, Coconut Oil. more...
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Gaining 1.4 kg a Week
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danieljduplessis's Weight History
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