Weigh In record (no journal entry) for 28 October 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1404 kcal
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Fat: 52.96g | Prot: 116.03g | Carbs: 122.27g.
Breakfast: Panqueca de prestígio protéica. Lunch: Aveia em Flocos, Purê de Abóbora, Paleta Bovina. Dinner: Quaker Aveia em Flocos Finos, Abóbora Cabotia, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Doce de Leite, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral, Nestlé Bombom Smash. more...
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Losing 0.4 kg a Week
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Duda Rebe's Weight History
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