Weigh In record (no journal entry) for 28 October 2023
|
106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
3625 kcal
|
Fat: 155.42g | Prot: 108.98g | Carbs: 448.01g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Lidl Apfeltasche, Brot, Selleriecremesuppe. Dinner: Schwartau Erdbeermarmelade Zero, Türkisches Fladenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Selbstgemacht. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|