Weigh In record (no journal entry) for 28 October 2023
|
69.9 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
713 kcal
|
Fat: 44.40g | Prot: 66.15g | Carbs: 17.35g.
Breakfast: Peanut Butter, Ding Dong Mixed Nuts (Pack), Almonds, Water (Bottled), Reddi-wip Extra Creamy Whipped Cream, Albertsons Chunk White Chicken, Coffee, Espresso Coffee, Whole Foods Market Brazil Nuts, Keto Peanut Butter Cookie, ChocXO Dark Chocolate Covered Almonds. more...
|
|
1768 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|