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eh oui, 2 jours de resto de suite, ça paie ! 😉
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1769 kcal
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Fat: 67.00g | Prot: 111.58g | Carbs: 184.21g.
Breakfast: Nu3 Protein Pancake Mix, Favorina Panettone, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud. Lunch: Choux Cuits (à partir de Frais), Pommes de Terre Vapeur, Maitre Jacques Rôti de Porc Fumé. Dinner: Elle & Vire Beurre, Nautica Émincés de Saumon Fumé , Petits Pois Cuits, Lidl Biscottes Froment. Snacks/Other: Compote, Brossard Brownie Chocolat Pépites, Myprotein Protein Pancake Mix Chocolate Flavour. more...
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2904 kcal
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Exercise:
Massage - 15 minutes, Music playing - 35 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Reading - 2 hours and 43 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 10 minutes, Standing - 2 hours and 33 minutes, Cooking - 2 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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