Weigh In record (no journal entry) for 28 October 2023
|
79.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1963 kcal
|
Fat: 56.56g | Prot: 81.17g | Carbs: 287.79g.
Breakfast: Eker Çikolatalı Puding, Nimet Parmak Patates, Avokado, Kaşarlı Tost, Ceviz, Patates, Zeytinyağı, Peyman Çiğ Badem, Bal. Lunch: Simbat Kabak Çekirdeği. Dinner: Börülce. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|