Weigh In record (no journal entry) for 24 October 2023
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86.9 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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501 kcal
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Fat: 31.11g | Prot: 16.48g | Carbs: 42.71g.
Dinner: Yeşil Mercimek Yemeği. more...
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Gaining 7.4 kg a Week
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