Weigh In record (no journal entry) for 11 April 2015
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 95.20g | Prot: 43.50g | Carbs: 24.71g.
Breakfast: Ovo, Nestlé Requeijão Light. Lunch: Subway Cebola, Tomates, Alface, Sadia Bacon em Cubos. Dinner: Subway Cebola, Tomates, Alface, Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Snacks/Other: Bretzke Gelatina Diet, Clight Maracujá, Nestlé Creme de Leite. more...
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Losing 2.1 kg a Week
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