Weigh In record (no journal entry) for 28 October 2023
|
59.4 kg
Lost so far: 25.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
813 kcal
|
Fat: 32.80g | Prot: 69.46g | Carbs: 60.89g.
Breakfast: Магнит Яблоко Гренни Смит, Premier Of Taste Сыр Твёрдый Пармезан, Яйцо Куриное. Lunch: Natur Foods Чернослив без Косточек , Курага, Кабачки "Наслаждение". Dinner: Простоквашино Сметана 10%, Светаево Творог Обезжиренный. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|