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Excited to step on the scale today to find I’m in the 250’s now. Eating better and tracking things better. Hopefully I can keep this going
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117.8 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1628 kcal
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Fat: 79.92g | Prot: 87.25g | Carbs: 146.85g.
Breakfast: Market Day Breakfast Casserole, Coffee. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stars Egg Salad, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kale. Dinner: Birds Eye Steamfresh Mixed Vegetables, Winn-Dixie Baked French Fries, Chicken Thigh, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts. more...
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Losing 1.0 kg a Week
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 Comments
Awesome 😎👍 always nice when hard work pays off
27 Oct 23 by member: Leah_guffey
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cstout30's Weight History
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