Weigh In record (no journal entry) for 11 April 2015
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 42.79g | Prot: 66.56g | Carbs: 51.27g.
Breakfast: Kaffee, Layenberger Low Carb Müsli, Milch 1,5%. Lunch: Milbona Saure Sahne, Zwiebeln, Gut & Gerne Soja Geschnetzeltes, Zucchini, Tomaten, Chicoree, Rama Culinesse Buttergeschmack. Dinner: Lidl Mango, K-Classic Bauernschinken, Spiegelei, Rote Paprika, Kohlrabi. Snacks/Other: Grüne Oliven, Fol Epi Kürbiskern. more...
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2095 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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