mohamed erko's Journal, 27 Oct 23

Weigh In record (no journal entry) for 27 October 2023
78 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
391 kcal Fat: 2.34g | Prot: 16.48g | Carbs: 72.50g.   Lunch: Thé sans Sucre, Pomme, Jacquet Fines Tartines à la Farine de Seigle, Blanc d'Oeuf. more...
1784 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week



     
 

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mohamed erko's Weight History


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