Weigh In record (no journal entry) for 27 October 2023
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1084 kcal
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Fat: 41.84g | Prot: 34.06g | Carbs: 144.84g.
Breakfast: Eti Lifalif Kuruyemişli Yulaf Bar, Üzüm, Elma, Yoğurt. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Form Limon Lifli Kepekli Bisküvi, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 2.0 kg a Week
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