Weigh In record (no journal entry) for 27 October 2023
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89.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2360 kcal
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Fat: 115.77g | Prot: 66.20g | Carbs: 261.06g.
Breakfast: Koffie, Meergranenbrood, Everyday Magere Yoghurt, Nutella Choco. Lunch: Pepsi Pepsi Max, Meergranenbrood, AH Italiaanse Salade, Colruyt Kabeljauwsalade, Jonagold, Zespri Kiwi Gold, Mandarijn. Dinner: Coca-Cola Coca-Cola, Carrefour Kippennuggets, Pepsi Pepsi Max, Devos Lemmens Tartare, Stoofvlees, Frieten, Devos Lemmens Brasil , Devos Lemmens Frites Saus, Devos Lemmens Mayonnaise. Snacks/Other: Pepsi Pepsi Max, Leonidas Praline, Dolce Gusto Grande, Côte d'Or Pure Chocolade, Etna Gechocolateerde Guimauve. more...
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Losing 0.1 kg a Week
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Misj1981's Weight History
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