Weigh In record (no journal entry) for 27 October 2023
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93 kg
Lost so far: 37.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3686 kcal
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Fat: 108.60g | Prot: 222.68g | Carbs: 454.28g.
Breakfast: Пхали Хинкали Хачапури по-Имеретински. Lunch: Чайхона 1 Хинкали с Говядиной. Dinner: Индилайт Филе Нежное. more...
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Gaining 4.2 kg a Week
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Shilov30's Weight History
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