Weigh In record (no journal entry) for 27 October 2023
|
61.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2371 kcal
|
Fat: 95.36g | Prot: 114.00g | Carbs: 170.17g.
Breakfast: Блины пп, Аморе Горбуша Холодного Копчения. Lunch: Блины пп, Сметана 20%, Мегамарт Пельмени из Индейки. Dinner: Просекко, Flyfoods Тигровые Креветки с Рукколой, Якитория Тартар из Тунца. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innchantik's Weight History
|