Weigh In record (no journal entry) for 27 October 2023
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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588 kcal
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Fat: 44.11g | Prot: 21.68g | Carbs: 15.78g.
Breakfast: Crystal Valley Crystal Valley Hard Cheddar Cheese, Onions, Woolworths Slicing Tomatoes, Food Lovers Full Cream Plain Yoghurt, Malati Fresh Cream (Malati), Snowflake Wheat Bran, Yeast, Messaris Red Skin Peanuts. Dinner: Yeast, Malati Fresh Cream (Malati), Food Lovers Full Cream Plain Yoghurt, Young Green Onions (Tops Only), B-Well Extra Virgin Olive Oil, Yeast. more...
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steady weight
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danieljduplessis's Weight History
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