Weigh In record (no journal entry) for 26 October 2023
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1317 kcal
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Fat: 80.85g | Prot: 81.57g | Carbs: 43.19g.
Breakfast: Messaris Red Skin Peanuts, Yeast, Cherry Tomatoes, Crystal Valley Crystal Valley Hard Cheddar Cheese, Kefir ~ Averaged FC Milk, Young Green Onions (Tops Only), Snowflake Wheat Bran, Malati Fresh Cream (Malati). Lunch: Lemon Peel, Malati Fresh Cream (Malati), Crystal Valley Crystal Valley Hard Cheddar Cheese, Onions, Chicken Breast Meat, Soybeans (Mature Seeds, Steamed, Cooked), Cherry Tomatoes, Castle Lite (Bottle). Dinner: Yeast, Kefir ~ Averaged FC Milk. Snacks/Other: Crystal Valley Crystal Valley Hard Cheddar Cheese, Messaris Red Skin Peanuts. more...
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Losing 3.5 kg a Week
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danieljduplessis's Weight History
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