Weigh In record (no journal entry) for 26 October 2023
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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804 kcal
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Fat: 32.82g | Prot: 30.02g | Carbs: 97.95g.
Breakfast: Nasi Putih, Kulit Ayam. Lunch: Sayur Lodeh, Ote-ote, Ikan Asin, Nasi Putih. Snacks/Other: Lemper, Dua Kelinci Sukro Oven Rasa Bawang, Roma Marie Susu, SuperIndo Getas Bangka Super, BonCabe Makaroni Krispi Level 10. more...
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Losing 2.8 kg a Week
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roosy irma herdiyanti's Weight History
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