Weigh In record (no journal entry) for 26 October 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2319 kcal
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Fat: 82.45g | Prot: 75.22g | Carbs: 205.30g.
Breakfast: 바나프레소 초코쉐이크, 뚜레쥬르 피자토스트, 이삭토스트 햄스페셜 토스트. Dinner: 프레시지 돼지고기 짜글이, 곰곰 김자반, 햇반 현미쌀밥. Snacks/Other: 피터래빗 버터쿠키, 파리바게트 맘모스브레드. more...
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Losing 4.2 kg a Week
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