Weigh In record (no journal entry) for 26 October 2023
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93.9 kg
Lost so far: 11.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1209 kcal
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Fat: 53.62g | Prot: 61.62g | Carbs: 128.45g.
Breakfast: Jus Mangga, Sari Roti Roti Sandwich Isi Coklat. Lunch: Tempe Rebus, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Solaria Cap Cay, Nasi Putih. Dinner: Sate Taichan. Snacks/Other: Kue Talam. more...
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Losing 1.4 kg a Week
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aisyahamalia37's Weight History
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