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Crow_kar
Journal
21 Oct 23
Crow_kar's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
79.7 kg
Lost so far:
10.4 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
358 kcal
Fat: 16.38g | Prot: 11.32g | Carbs: 41.93g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Окей Лепёшка с Сыром.
more...
529 kcal
Exercise:
В такт музыке - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
steady weight
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Crow_kar's Weight History
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