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Crow_kar
Journal
23 Oct 23
Crow_kar's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
79.1 kg
Lost so far:
11.0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
1009 kcal
Fat: 15.43g | Prot: 32.31g | Carbs: 179.45g.
Breakfast:
Торт, Напитки из Черноголовки Лимонад, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами, Хлебный Дом Хлеб Столичный, Кофе с Молоком и Сахаром.
more...
343 kcal
Exercise:
Подкинь дров(средний) - 22 minutes, Что ты такое? (Средний) - 26 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 3.2 kg a Week
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Crow_kar's Weight History
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