Weigh In record (no journal entry) for 22 October 2023
|
77.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
728 kcal
|
Fat: 26.41g | Prot: 41.43g | Carbs: 67.28g.
Breakfast: Dolce Gusto Mochaccino Avelã, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Vagem Cozida, Salada de Batata com Ovo, Coca-Cola Coca-Cola Zero, Carne de Panela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia Gava's Weight History
|