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Jenny.R.
Journal
25 Oct 23
Jenny.R.'s Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
65.5 kg
Lost so far:
8.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1606 kcal
Fat: 47.56g | Prot: 135.74g | Carbs: 155.86g.
Breakfast:
Subway Carne y Queso, Wild Protein Barra de Proteína Chocolate , Atún en Agua (Enlatado).
Lunch:
Soprole Jalea sin Azúcar, Carne Molida, Lentejas con Arroz.
Dinner:
Robinson Crusoe Surtido de Mariscos en Agua, Cebollas.
Snacks/Other:
Huevo Cocido.
more...
2315 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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Jenny.R.'s Weight History
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