Weigh In record (no journal entry) for 24 October 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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499 kcal
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Fat: 14.12g | Prot: 43.11g | Carbs: 54.12g.
Breakfast: Apple Cider Vinegar Water, Coffee. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Cocoa Powder, Apple, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Jungle Oats. Dinner: Steak (Lean Only Eaten), Spinach (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Schweppes Soda Water. more...
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2518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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Kabza0206's Weight History
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