Weigh In record (no journal entry) for 10 October 2009
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2009:
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1622 kcal
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Fat: 52.29g | Prot: 79.84g | Carbs: 209.37g.
Breakfast: land o' lakes buttery flavored spread, coffee, non-dairy creamer, oatmeal, prunes. Lunch: baked potato, sirloin steak. Dinner: Great Value Pinto Beans, Jose Ole, Cheesy Scalloped Potatoes (w/1% milk & margaine). Snacks/Other: BetterStart English Muffin, Laughing Cow Light Garlic & Herd Cheese. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TNTHall24's Weight History
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