Weigh In record (no journal entry) for 25 October 2023
|
94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2267 kcal
|
Fat: 57.53g | Prot: 163.94g | Carbs: 278.03g.
Breakfast: Gutfried Geflügel-Fleischwurst, McDonald's Latte Macchiato Regular, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: WellMix 50% Protein White Caramel Crisp, Gekochtes Ei, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|