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IVS_sergey
Journal
25 Oct 23
IVS_sergey's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
109.4 kg
Lost so far:
21.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
2374 kcal
Fat: 137.87g | Prot: 103.66g | Carbs: 176.50g.
Breakfast:
Семга Слабосоленая, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Хлеб, Кофе с Молоком и Сахаром, Яичница.
Lunch:
Милти Греческий Салат, Милти Люля-Кебаб из Курицы с Картофелем по-Деревенски.
Dinner:
Милти Бефстроганов с Картофельным Пюре.
more...
3527 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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IVS_sergey's Weight History
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