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ChunkyMonkey10
Journal
25 Oct 23
ChunkyMonkey10's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
90.9 kg
Lost so far:
1.9 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1083 kcal
Fat: 53.95g | Prot: 55.38g | Carbs: 89.60g.
Breakfast:
Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana.
Lunch:
Pick n Pay Pepper Steak Pie.
Dinner:
Woolworths Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets, Nando's Bag & Bake.
more...
2246 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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ChunkyMonkey10's Weight History
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