Weigh In record (no journal entry) for 25 October 2023
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1198 kcal
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Fat: 37.66g | Prot: 113.74g | Carbs: 102.50g.
Breakfast: Durian, Selada Kol, Telur, Saus Tomat, Selada, Tortilla. Lunch: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mayora Wafello Choco Blast, Pepaya. more...
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Losing 5.3 kg a Week
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mithafadilah99's Weight History
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