Weigh In record (no journal entry) for 10 April 2015
|
58.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 49.75g | Prot: 69.04g | Carbs: 188.66g.
Breakfast: Окраина Холодец Куриный, Рот Фронт Конфета "Осенний Вальс", Изюм, Овсяная Каша на Молоке. Lunch: Мороженое, Груши, Свиной Фарш (Приготовленный), Рис Вареный. Dinner: Русский Дар Квас, Овощное Рагу, Лента Стейк из Лосося. more...
|
|
1852 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|