Weigh In record (no journal entry) for 24 October 2023
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92 kg
Lost so far: 22.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2398 kcal
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Fat: 74.09g | Prot: 163.18g | Carbs: 281.10g.
Breakfast: Yumurta, HIQ Protein Tozu, Fıstık Ezmesi, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Burch Karabuğday Patlağı. Lunch: Soğanlar, Tatlı Salatalık Turşusu, Eker Süzme Yoğurt, Bulgur. Dinner: Üzüm, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Balik Kraker, Elma, Ceviz, Fındık, Kaşarlı Poğaça. more...
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Losing 0.8 kg a Week
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backinnblack's Weight History
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