Weigh In record (no journal entry) for 24 October 2023
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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460 kcal
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Fat: 17.89g | Prot: 42.17g | Carbs: 42.89g.
Breakfast: Molico Leite Desnatado. Lunch: Pão de Frango, Purê de Batatas (Leite Integral e com Margarina), Coxão Mole Grelhado. Dinner: Iracema Proteína . more...
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Losing 2.8 kg a Week
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fernandacpires's Weight History
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