Weigh In record (no journal entry) for 24 October 2023
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79.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1282 kcal
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Fat: 64.20g | Prot: 36.21g | Carbs: 149.14g.
Breakfast: Duru Chia, Ekmecik Tam Buğday Ekmeği, Yeşil Zeytin, Mandalina, Avokado, Yumurta, Peyman Çiğ Badem. Snacks/Other: Eti Karam Gurme Gofret, Doğalsan Tam Yulaf Unu, Nustil Balkabağı Çekirdeği Proteini Tozu, Migros Kakao, Bağdat Hindistan Cevizi, Peyman Çiğ Badem, Kahve (Demlenmiş), Muz. more...
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Gaining 1.1 kg a Week
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